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Is depression a cause for always feeling tired?

Last Updated: 26.06.2025 08:16

Is depression a cause for always feeling tired?

Some ways to improve depression fatigue include changing antidepressant medications, adopting a balanced diet, and talk therapy.

Around 90% of people with clinical depression experience tiredness and depression fatigue.

Depression fatigue can be caused by stress, insomnia, certain medicines, or low serotonin and dopamine levels.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.